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Mediterranean diet: the base lifestyle of the Spanish gastronomy.

The mediterranean diet is a lifestyle easily recognizable in the mediterranean countries, being Spain one of the best representatives among Portugal, south of France, Italy, Greek and Malta. It is a dietary pattern which combine ingredients from the local agriculture, the recipes and ways of cooking typical of each place, the shared foods, celebrations and traditions, that along with daily practice of moderate physical activity favoured by a propitious weather which complete that lifestyle that the modern science encourage us to adopt for the benefit of our health, making it an excellent model of healthy life.

Below we are showing you 10 basic guidelines that will make easier to follow a mediterranean diet:

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