Tapas are since some time ago a symbol of the Spanish gastronomy beyond our borders. More and more people who truly love our food thanks to them. But even for us Spanish, despite tapas are something essential on our social life, it is surprising how we don’t know about the origin of many tapas which we consume so often.
The mediterranean diet is a lifestyle easily recognizable in the mediterranean countries, being Spain one of the best representatives among Portugal, south of France, Italy, Greek and Malta. It is a dietary pattern which combine ingredients from the local agriculture, the recipes and ways of cooking typical of each place, the shared foods, celebrations and traditions, that along with daily practice of moderate physical activity favoured by a propitious weather which complete that lifestyle that the modern science encourage us to adopt for the benefit of our health, making it an excellent model of healthy life.
Below we are showing you 10 basic guidelines that will make easier to follow a mediterranean diet:
Spanish people usually eat cheese everyday: with bread, as a tapa, as a dessert or even by itself. Due to the clima and geography variability across the country, along with large culture diversity, each region produces several varieties.
The cheese production in Spain has become in an important matter. As well as it happens with wine, currently there are many “Denominations of Origin” spread across the country. Specifically there are 23 types of cheese which are able to cover every the wide range of likings.